top of page
Search


The Frustrations of Body Inconsistencies
Training can be wildly inconsistent. We show up to the mat (or silks, trapeze, lyra) thinking we still exist in the same body as...

Amy Chirico
Sep 3, 20203 min read
Â
Â
Â


My ___ feels tight, do you have any exercise recommendations?
My ___ feels tight, do you have any exercise recommendations? My guess is you felt your ___ tight in the middle of an exercise... an...

Amy Chirico
Jul 31, 20203 min read
Â
Â
Â


Standing Dancer = Front Splits
This past week in my live stream Zoom class, we worked on full dancer (Needle) with a heavy emphasis on front splits instead of the usual...

Amy Chirico
Jul 3, 20202 min read
Â
Â
Â
bottom of page