Training can be wildly inconsistent. We show up to the mat (or silks, trapeze, lyra) thinking we still exist in the same body as...

My ___ feels tight, do you have any exercise recommendations? My guess is you felt your ___ tight in the middle of an exercise... an...

This past week in my live stream Zoom class, we worked on full dancer (Needle) with a heavy emphasis on front splits instead of the usual...