![IMG_0857.jpg](https://static.wixstatic.com/media/e6ebf4_1d9b29dcc9414ddb8173a5c2b1395023~mv2.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e6ebf4_1d9b29dcc9414ddb8173a5c2b1395023~mv2.jpg)
![aerial-clt-logo-gray_edited.png](https://static.wixstatic.com/media/e6ebf4_be7ad43d36d94fc281eb04dc8bb39d4e~mv2.png/v1/fill/w_378,h_378,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/aerial-clt-logo-gray_edited.png)
FLEXIBILITY ON DEMAND
Subscribe for $30/month
IT'S TIME TO GET BENDING
Whether you are an experienced bender or consider yourself stiff as a board, AerialCLT's On Demand Flexibility videos will help you build and maintain active flexibility for a happier, healthier body. Our On-Demand video library is a monthly subscription that you can cancel at anytime. Just $30 a month and regular weekly practice is all you need. Want to get deeper in your backbends and splits? Let's get started!
To begin, browse our videos below and follow the checkout prompts. Be sure to check out the recommended props list below.
DO THE WORK
It only works if you do the work. Recommended amount of practice is 3-5 times per week. Move patiently with breath and your body will respond with increased flexibility in no time.
SHARE YOUR PROGRESS
The only thing more fun than creating this material for you is SEEING the amazing benefits this material is HAVING on you. Be sure to tag @amytaerial and @aerialclt on Instagram. Want additional tips and tricks? Follow @amytaerial
CANCEL ANYTIME
Canceling is easy, simply log in to your PayPal account, view your receipt, and select cancel reoccurring payment. You are free to cancel anytime, there are no contracts or commitments!
Flexibility On Demand
Flexibility On Demand
![Flexibility On Demand](https://static.wixstatic.com/media/e6ebf4_7ca1317514444d4f8d808c55efa95bdf~mv2.jpg/v1/fill/w_940,h_529,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_7ca1317514444d4f8d808c55efa95bdf~mv2.jpg/v1/fill/w_1880,h_1058,enc_auto/file.jpeg 2x)
![Unit 4 - Momentum Advancement Sequence](https://static.wixstatic.com/media/e6ebf4_0b501926ee8c4fa29018a8748bf62eecf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_0b501926ee8c4fa29018a8748bf62eecf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
Unit 4 - Momentum Advancement Sequence
![Vertical Front Splits Flow](https://static.wixstatic.com/media/e6ebf4_4cff3d57bdd34eb8b733950c637bdd70~mv2.png/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_4cff3d57bdd34eb8b733950c637bdd70~mv2.png/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
Vertical Front Splits Flow
![Camel](https://static.wixstatic.com/media/e6ebf4_72e0239894b24dc18a7dadcff35de903~mv2.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_72e0239894b24dc18a7dadcff35de903~mv2.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
Camel
![Wheel](https://static.wixstatic.com/media/e6ebf4_a840882dd6404c9eb9578fbe98232a53~mv2.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_a840882dd6404c9eb9578fbe98232a53~mv2.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
Wheel
Freebies On Demand
Freebies On Demand
![Freebies On Demand](https://static.wixstatic.com/media/e6ebf4_13fa775280004cdeb898d083388a6d31~mv2.jpg/v1/fill/w_940,h_529,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_13fa775280004cdeb898d083388a6d31~mv2.jpg/v1/fill/w_1880,h_1058,enc_auto/file.jpeg 2x)
![Thoracic Spine Warm Up & Conditioning](https://static.wixstatic.com/media/e6ebf4_01abf85b3759420bae141b900c74e0acf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_01abf85b3759420bae141b900c74e0acf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
Thoracic Spine Warm Up & Conditioning
![Hamstring Warm Up w: Gentle Nerve Flossing](https://static.wixstatic.com/media/e6ebf4_aeeb92c4ecfa423fa177d45b7381909ef002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_aeeb92c4ecfa423fa177d45b7381909ef002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
Hamstring Warm Up w: Gentle Nerve Flossing
![Down Dog Warm Up - Spine & Hip Focus](https://static.wixstatic.com/media/e6ebf4_3aeedb25664643c790c01b9b8a414dcaf002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_3aeedb25664643c790c01b9b8a414dcaf002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
Down Dog Warm Up - Spine & Hip Focus
![90 Degree Leg Lifts](https://static.wixstatic.com/media/e6ebf4_26a920fb2f9f49999b0aa638983dd7c0f002.jpg/v1/fill/w_228,h_128,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/e6ebf4_26a920fb2f9f49999b0aa638983dd7c0f002.jpg/v1/fill/w_455,h_256,enc_auto/file.jpeg 2x)
90 Degree Leg Lifts
RECOMENDED PROPS
(These are affiliate links, just so you know.)